Sou’Wester Athletics Strength and Conditioning has many options for the individual or small group that wants to improve their fitness through Personal Training. If you do not like the fitness class atmosphere and would rather one on one attention we can help your reach your goals with Personal Training, Nutrition, Goal Setting and much more.
A great personal trainer will help you establish realistic goals along with setting a plan to build life long habits to achieve them. The make up of a Personal Trainer should be part cheerleader, part kinesiologist, part educator and part coach. You want someone who understands where you are and where you want to go.
A very popular option is to grab a close friend or family member to take them on the fitness journey with you. Our Personal Training rates decrease per individual with small group.