by Erin Alphonso | Oct 16, 2018 | breakfast
Makes breakfast for two Macros per serving: Calories 263/ Carbs 7/ Fat 15/ Protein 24 Ingredients 4 eggs 1 tsp coconut oil 1/2 yellow onion 1 bell pepper 1 medium tomato, diced 1 cup spinach 1/4 lb ham, cooked and diced Instructions Wash and chop vegetables. Set...
by Erin Alphonso | Oct 16, 2018 | lunch
Makes lunch for two for two days. Macros per serving: Calories 243/ Carbs 8/ Fat 11/ Protein 26 Ingredients WRAP 1lb boneless skinless chicken breast 12 romaine lettuce leaves 1 package coleslaw or broccoli slaw mix 3 green onions, thinly sliced cilantro SAUCE 1/4 cup...
by Erin Alphonso | Oct 16, 2018 | lunch
Makes 2 servings. Ingredients 1 lb lean ground beef or turkey 1 package of low sodium taco seasoning 3/4 cup of water 1/2 yellow onion, diced 1 medium tomato, diced 3 romaine hearts 1 can black olives, sliced 1 avocado fresh cilantro 1 small jar of salsa Instructions...
by Erin Alphonso | Oct 16, 2018 | lunch
Makes a light lunch for two, add to a bed of greens of butter lettuce for a larger more voluminous lunch. Macros per serving: Calories 285/ Carbs 13/ Fat 26/ Protein 24 Ingredients 2 cans tuna, drained 20 green olives, chopped 2 green onions, chopped 1 jalapeno...
by Erin Alphonso | Oct 16, 2018 | breakfast
Makes breakfast for two Macros per serving: Calories 352/ Carbs 6/ Fat 26/ Protein 21 Ingredients 1 tsp coconut oil 1/2 yellow onion, diced 1/2 lb sausages, sliced 4 cups spinach or other greens, raw Instructions Heat a skillet over medium heat, and add coconut oil...
