2lbs of Fresh Haddock Fillets

1/4 tsp salt

1/4 tsp pepper

3 tbsp butter melted

1 tbsp lemon juice

2 garlic cloves minced

1/2 tsp parsley

3/4 tsp crushed tarragon

1/2 tsp paprika

*Makes 6 Servings of 5oz portions


1. Preheat oven to 350.

2. Pat haddock dry; arrange in prepared baking dish.

3. In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets.

4. Evenly sprinkle fillets with parsley tarragon and paprika.

5. Bake at 350 for 25-35 minutes of until opaque and flakes easily.

6. Squeeze fresh lemon slice on before eating if desired.


Per 5 oz serving:

Calories: 166 Fat: 6.5g  Carbs: 0.7g Protein: 25g