1/2 Cup Frozen Blueberries

1/4 Cup Orange Juice

1 Scoop Chocolate Protein Powder (32g serving) PVL IsoGold Chocolate

100g of Blueberry Yogurt (100 kCal)

Can add handful of ice is you do not have frozen berries.

Directions –

Mix and Blend on High until smooth.

Makes 2 Small Servings or 1 Large Snack

Nutritional Information

Per 1 Large Serving 300 kCal

32g Protein

31g Carbohydrates

5.5g Fat