BREAKFAST
Western Omelet
Makes breakfast for two Macros per serving: Calories 263/ Carbs 7/ Fat 15/ Protein 24 Ingredients 4 eggs 1 tsp coconut oil 1/2 yellow onion 1 bell pepper 1 medium tomato, diced 1 cup spinach 1/4 lb ham, cooked and diced Instructions Wash and chop vegetables. Set...
Sausage Breakfast Stir-fry
Makes breakfast for two Macros per serving: Calories 352/ Carbs 6/ Fat 26/ Protein 21 Ingredients 1 tsp coconut oil 1/2 yellow onion, diced 1/2 lb sausages, sliced 4 cups spinach or other greens, raw Instructions Heat a skillet over medium heat, and add coconut oil...
Overnight Oats
Ingredients: ¼ cup Quaker Oats ½ cup original almond milk ½ tbsp chia seeds ½ medium banana chopped 1/4 cup blueberries 1/4 cup strawberries chopped 1/4 cup raspberries 1 tbsp slivered almonds (optional) Recipe is for one serving- If preparing for the week add...
French Toast Sticks
Ingredients: 1 piece whole wheat bread cut into slices (Compliments Enriched Bread) 1 large egg 1 container of Silhouette Dannon Strawberry Yogurt 1/4 scoop chocolate protein powder (8g serving) Directions: Dip slices in egg and coat evenly. Place in pan. Remove when...
Oatmeal Bake
Ingredients 2 cups rolled oats ( or Gluten Free rolled oats ) 1/4 cup brown sugar 1 teaspoon Baking powder 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 cup walnuts ( pieces-optional ) 2 cups unsweetened almond milk 1 egg 3 tablespoons butter (melted ) 1...
Muffin Tin Poached Eggs
Ingredients: 12 large eggs 12 Tablespoons water Salt and pepper or seasoning to taste Directions: Preheat the oven to 350°F/ 180°C. Crack one egg into each cup of a 6 or 12 cup muffin tin. (You may want to crack the eggs into separate ramekins before...
Healthy Breakfast Egg Muffins
PREP: 10 MINUTES COOK:20 MINUTES at 350 Degrees Make: 12 MUFFINS Ingredients: 12 large egg 1 cup chopped fresh spinach ¾ cup quartered cherry tomatoes ½ cup diced onions Seasoned to taste with salt and pepper or other spice (We love to add Roasted Garlic and Peppers...
Light & Fluffy Banana Protein Pancakes
Makes: 8 Servings Ingredients: 2 (32g) scoops Vanilla or Chocolate Protein Powder 2 Medium ripe banana 1/8 tsp. cinnamon ¼ tsp. baking powder ¼ tsp. salt 2 Egg Whites Directions: In two clean bowls, separate the eggs carefully so none of the yolk...
Blueberry Oatmeal Greek Yogurt Muffins
Makes: 1 dozen Ingredients: 1 cup all-purpose flour 1 cup rolled oats 2 tsp baking powder 1/4 tsp salt 2 large eggs, lightly beaten 1 cup plain Greek yogurt 1/4 cup honey 1/4 Almond milk Unsweetened 2 tsp vanilla extract 1 cup blueberries, frozen or fresh 1 Scoop...