4 cups fresh Brussels sprouts (cleaned end cut off and then cut in half)

3 Garlic Cloves Minced

1 tsp black pepper

1 tsp Salt

1 tablespoon balsamic vinegar

2 tbsp Extra virgin olive oil

2 tbsp ground parmesan cheese

3 strips of Cooked Bacon.


1. Preheat Oven to 400˚F

2. Prep Brussel sprouts then In a bowl toss Brussels sprouts with Olive oil, garlic, Salt & pepper to mix all ingredients evenly

3. Spread evenly on a cooking sheet and sprinkle with crumbled bacon & parmesan cheese.

4. Bake for 30-40 mins turning every 10 mins or so. Continue to cook until golden and can pierce with fork and there is almost a browning them.
If you want to speed up cook time in oven Cook Brussel sprouts for 4-5 mins in microwave before starting step 2.

Remove from heat and drizzle with balsamic vinegar

Makes 4 servings (1 cup each)

Nutrition Information:

With Bacon:

1 serving: 169 Calories, 5.8 Protein, 6.4g Carbs, 13.4g Fat

Without Bacon:

1 serving: 113 Calories, 4.1 Protein, 5.5g Carbs, 8g Fat