Makes dinner for two, with leftovers for lunch.

Top burgers with topping of your choice (tomato, onion, avocado, guacamole, bacon, cheese, etc.)

Macros per serving:  Calories 244/ Carbs 6g/ Fat 12g/ Protein 25g


1 lb lean ground beef or turkey

1 tsp coconut oil

1/2 tsp sea salt

1/4 tsp freshly ground black pepper

8 romaine leaves


Mix meat, sea salt, and freshly ground black pepper together with a fork. Form into 4 patties.

Heat a skillet over medium-high heat and add the oil when hot.

Cook burgers until done. Use two romaine leaves as “buns” and top with toppings of choice.