by Erin Alphonso | Oct 16, 2018 | breakfast
Makes breakfast for two Macros per serving: Calories 263/ Carbs 7/ Fat 15/ Protein 24 Ingredients 4 eggs 1 tsp coconut oil 1/2 yellow onion 1 bell pepper 1 medium tomato, diced 1 cup spinach 1/4 lb ham, cooked and diced Instructions Wash and chop vegetables. Set...
by Erin Alphonso | Oct 16, 2018 | breakfast
Makes breakfast for two Macros per serving: Calories 352/ Carbs 6/ Fat 26/ Protein 21 Ingredients 1 tsp coconut oil 1/2 yellow onion, diced 1/2 lb sausages, sliced 4 cups spinach or other greens, raw Instructions Heat a skillet over medium heat, and add coconut oil...
by admin | Oct 11, 2017 | breakfast
Ingredients: ¼ cup Quaker Oats ½ cup original almond milk ½ tbsp chia seeds ½ medium banana chopped 1/4 cup blueberries 1/4 cup strawberries chopped 1/4 cup raspberries 1 tbsp slivered almonds (optional) Recipe is for one serving- If preparing for the week add...
by admin | Oct 11, 2017 | breakfast
Ingredients: 1 piece whole wheat bread cut into slices (Compliments Enriched Bread) 1 large egg 1 container of Silhouette Dannon Strawberry Yogurt 1/4 scoop chocolate protein powder (8g serving) Directions: Dip slices in egg and coat evenly. Place in pan. Remove when...
by admin | Oct 11, 2017 | breakfast
Ingredients 2 cups rolled oats ( or Gluten Free rolled oats ) 1/4 cup brown sugar 1 teaspoon Baking powder 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 cup walnuts ( pieces-optional ) 2 cups unsweetened almond milk 1 egg 3 tablespoons butter (melted ) 1...
by admin | Oct 9, 2017 | breakfast
Ingredients: 12 large eggs 12 Tablespoons water Salt and pepper or seasoning to taste Directions: Preheat the oven to 350°F/ 180°C. Crack one egg into each cup of a 6 or 12 cup muffin tin. (You may want to crack the eggs into separate ramekins before adding them to...
