by admin | Oct 9, 2017 | breakfast
PREP: 10 MINUTES COOK:20 MINUTES at 350 Degrees Make: 12 MUFFINS Ingredients: 12 large egg 1 cup chopped fresh spinach ¾ cup quartered cherry tomatoes ½ cup diced onions Seasoned to taste with salt and pepper or other spice (We love to add Roasted Garlic and Peppers...
by admin | Oct 9, 2017 | breakfast
Makes: 8 Servings Ingredients: 2 (32g) scoops Vanilla or Chocolate Protein Powder 2 Medium ripe banana 1/8 tsp. cinnamon ¼ tsp. baking powder ¼ tsp. salt 2 Egg Whites Directions: In two clean bowls, separate the eggs carefully so none of the yolk gets into the...
by admin | Oct 9, 2017 | breakfast
Makes: 1 dozen Ingredients: 1 cup all-purpose flour 1 cup rolled oats 2 tsp baking powder 1/4 tsp salt 2 large eggs, lightly beaten 1 cup plain Greek yogurt 1/4 cup honey 1/4 Almond milk Unsweetened 2 tsp vanilla extract 1 cup blueberries, frozen or fresh 1 Scoop...
