by Erin Alphonso | Oct 16, 2018 | lunch
Makes lunch for two for two days. Macros per serving: Calories 243/ Carbs 8/ Fat 11/ Protein 26 Ingredients WRAP 1lb boneless skinless chicken breast 12 romaine lettuce leaves 1 package coleslaw or broccoli slaw mix 3 green onions, thinly sliced cilantro SAUCE 1/4 cup...
by Erin Alphonso | Oct 16, 2018 | lunch
Makes 2 servings. Ingredients 1 lb lean ground beef or turkey 1 package of low sodium taco seasoning 3/4 cup of water 1/2 yellow onion, diced 1 medium tomato, diced 3 romaine hearts 1 can black olives, sliced 1 avocado fresh cilantro 1 small jar of salsa Instructions...
by Erin Alphonso | Oct 16, 2018 | lunch
Makes a light lunch for two, add to a bed of greens of butter lettuce for a larger more voluminous lunch. Macros per serving: Calories 285/ Carbs 13/ Fat 26/ Protein 24 Ingredients 2 cans tuna, drained 20 green olives, chopped 2 green onions, chopped 1 jalapeno...
by Erin Alphonso | Oct 16, 2018 | lunch
Macros per serving: 76 calories, 6g fat, 1g protein, 5g carbs Ingredients 2 English cucumbers 1 tablespoon kosher salt 1/2 red onion sliced 1 clove garlic minced 3/4 cup sour cream 2 tablespoons apple cider vinegar 2 teaspoons fresh dill 1 teaspoon black pepper...
by admin | Oct 11, 2017 | lunch
Rice Bowls are a great make ahead meal that can be changed and adapted in many ways to suit any flavours you like. INGREDIENTS: 3 cups shredded purple cabbage 1 cup chopped greens (spinach, mixed greens etc) 1 cup shredded carrots 1 cup chopped broccoli 2 cups Brown...
by admin | Oct 11, 2017 | lunch
Ingredients: 1 lb lean chopped turkey meat 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder Salt & Pepper to taste 3 large sweet red bell peppers, washed 1 cup fat free chicken broth 1/4 cup tomato...
