by Erin Alphonso | Oct 16, 2018 | supper
Makes 2 servings. Macros per serving: Calories 379/ Carbs 13/ Fat 25/ Protein 29 Ingredients 1 lb salmon fillet 1/4 tsp sea salt 1/4 tsp black pepper 2 tsp coconut oil 1 large shallot, diced 3 cloves garlic, minced zest of one lemon juice of one lemon 1/2 cup coconut...
by Erin Alphonso | Oct 16, 2018 | supper
Ingredients 5-6 cups of caulìflower florets (about 3-4 cups when “rìced’). See notes. 2- 3 tbsp curry powder or curry seasonìng (turmerìc should ìs usually ìncluded ìn the curry seasonìng/powder) 1 tsp garlìc powder 1/2 tsp cumìn 1/2 tsp paprìka 1/4 tsp sea salt 2-3...
by Erin Alphonso | Oct 16, 2018 | supper
Makes dinner for two, with leftovers for lunch. Macros per serving: Calories 348/ Carbs 7/ Fat 25/ Protein 27 Ingredients 1 lb boneless skinless chicken breast 1/2 cup almond flour 1/2 cup unsweetened shredded coconut 1/4 tsp sea salt 1 egg 2 tbsp coconut oil...
by Erin Alphonso | Oct 16, 2018 | supper
Ingredients 1 medium butternut squash 2 tbsp olive oil 1 can coconut milk 1 cup stock 2 onions, diced 1 tbsp coconut oil 1 inch fresh ginger 1 red chili, deseeded 2 cloves of garlic juice of 1 lime salt and pepper Instructions Preheat the oven to 200C. Cut the...
by Erin Alphonso | Oct 16, 2018 | supper
Makes dinner for two, with leftovers for lunch. Top burgers with topping of your choice (tomato, onion, avocado, guacamole, bacon, cheese, etc.) Macros per serving: Calories 244/ Carbs 6g/ Fat 12g/ Protein 25g Ingredients 1 lb lean ground beef or turkey 1 tsp coconut...
by admin | Oct 11, 2017 | supper
By replacing lasagna noodles with thin sliced zucchini you can create a delicious, lower carb (gluten-free) lasagna that’s loaded with vegetables, and you won’t miss the pasta! INGREDIENTS: 1 lb 93% lean ground beef 1 1/2 teaspoons salt 1 tsp olive oil 1/2 large...
