by admin | Oct 11, 2017 | supper
1 cup pureed chick peas 3 grated carrots 1 small grated sweet potato 2 minced shallots 1 cup chopped fresh cilantro (optional) 1 tsp minced or fresh ginger 2 minced garlic cloves 1 tsp of sesame oil 3 tbsp soya sauce 1 egg Salt and pepper to taste 1 cup oatmeal 1 cup...
by admin | Oct 11, 2017 | supper
Ingredients: 1 lb lean chopped turkey meat 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder Salt & Pepper to taste 3 large sweet red bell peppers, washed 1 cup fat free chicken broth 1/4 cup tomato...
by admin | Oct 11, 2017 | supper
Ingredients: 1 pound 99% lean ground turkey 1 cup cooked quinoa (cooked in chicken broth) 1 medium yellow onion, diced 6 garlic cloves 1 cup chopped spinach leaves 1 large egg, whisked 2 tablespoons low sodium soy sauce ¼ teaspoon red chili flakes 1 tablespoon Italian...
by admin | Oct 11, 2017 | supper
Ingredients: 2 lbs Boneless, Skinless Chicken Breast 1/2 cup Spicy Brown Mustard 2 tbsp Honey 1 cup Crushed Pecans Directions: Preheat oven to 350 degrees In a mixing bowl, whisk together honey and mustard Place pecans in food processer and pulse until the nuts are...
by admin | Oct 11, 2017 | supper
Total Time: 40 minutes Yield: 4 servings Ingredients 2 tablespoons olive oil 1 spaghetti squash, medium size 1 tablespoon olive oil 4 garlic cloves, minced 1 cup fresh spinach 1 cup of Mushrooms 4 bacon strips, cooked and finely chopped 1 cup freshly shredded...
by admin | Oct 11, 2017 | supper
Ingredients: 1 whole chicken 10-12 peeled whole garlic cloves 1 1/2 cups low sodium chicken broth 1/2 cup balasmic vinegar 1/2 tsp thyme 1/2 tsp oregano 1/2 tbsp sage or Marjoram or any favourite herb. Salt and pepper Directions: Pre-heat oven to 425 degrees. Remove...
