1 large butternut squash, peeled and cut into 1 inch cubes (about 8-9 cups)

2 tablespoon olive oil

2 tablespoon brown sugar

2/3 teaspoon ground cinnamon

½ teaspoon salt

Optional: dash cayenne


1. Preheat oven to 425 degrees

2. Place aluminum foil on two large baking sheets

3. Mix the brown sugar, cinnamon and salt together

4. Toss the butternut squash cubes into the olive oil then in the seasoning

mixture until they are coated well

5.Place coated butternut squash on the baking sheet in a thin layer

(spread out evenly between the two baking sheets)

6.Place baking sheets in the oven

7. Flip the squash after 20-25 minutes

8.Cook for about 40-45 minutes total (until edges are lightly brown and the

centers are tender)

Nutrition Information:

1 serving= 1 cup

95 calories 2 grams protein, 18 grams carbs, 3 grams fat