2 pounds skinless chicken breast or Pork Loin *lean

1/3 cup Low calorie/Low sugar BBQ Sauce (I used Kraft Low Cal)

½ cup Water

1 Onions

1 tbsp Brown sugar

1 tbsp Chili powder

1 tbsp cumin

½ tsp Onion powder

½ tsp Salt

½ tsp Pepper


1. Make rub by combining brown sugar, chili powder, onion powder, salt and pepper

2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot

3. Pour  BBQ sauce over the chicken breasts (cover both sides of the breast)

4. Add ½ cup water to the crockpot

5. Bake on low for 6 hours or High for 4 hours.

6. Shred with a fork ENJOY!

Serving size is 4oz, makes 6 servings

Nutrition Information:

1 serving (4oz): 317 calories, 21 grams protein, 7.8 grams carbs, 8 grams fat

Nutrition Information: When using Pork Loin (lean)

1 serving (4oz): 266 calories, 22.7 grams protein, 8 grams carbs, 6.2 grams fat