1 cup shredded purple cabbage
1 cup chopped greens (spinach, mixed greens etc)
1/2 cup chopped tomatoes
1 cup chopped cucumber
2 cups Brown rice quinoa
1/4 cup green onion
1/4 cup pickles
12 oz chicken or Pork Tenderloin (Marinated in “Greek Soulvaki” is my preference- I purchase from Superstore or NoFrills- PC Brand).
Tzatziki (2 tbsp per serving)
*YIELDS 6 SERVINGS
Swap Chicken with 16 oz shrimp
Prep all Veggies.
Cook your protein of choice to the recommended internal temperature of (Chicken 165˚F, Pork 160˚F, Shrimp 165˚F)
Divide items into 6 portions. 1/3 cup quinoa or Rice.
Top with 2 tbsp of Tzatziki (approx 40cals/serving of whichever brand you get) when eating.
Calories: 346 Fat: 6.1 Protein: 26 g