1.5 LBS of Haddock
1 tsp paprika
1 tsp Brown sugar
1 tsp oregano
1 tsp garlic powder/salt
1/2 tsp salt & pepper
1/2 tsp cumin
1/2 crushed red pepper
1 tsp olive oil.
1. Mix spice rub together and spread on towel dried fish.
2. Heat Frying pan with 1 tbsp of coconut oil
3. Cook fish for about 4 minutes per side or until fish starts to flake.
4. Let cool slightly and break fish into chunks and divide among the “Tacos”. Top with 1/4 cup of Slaw,
“Spicy Slaw” *see “Side dishes” section. It makes quite a bit so good to make this meal along with the Pulled pork or Veggie Burgers the same week.
-Add avocado, Guacamole or Plain Greek Yogourt (serving size will be based on your calories allowed- read lables.
– If you can fit it in or need more calories another great addition to this taco is the roasted sweet Potatoes.
For a quick meal I would use the Brand “Flat out, Fold it” or “Carb down/Protein up wraps”. Warm in microwave or even cut the Flat out in two as they are longer then the Fold it. Most are approx 90-130 cals each depending on type you buy. If you find another substitution that works just keep track of Cals/serving.
These are delicious but a bit more time consuming if you want to make home made:
Homemade Tortilla: (This makes 4 so double if you need more)
2/3 cup Rice Flour
2/3 cup plain flour
splash or warm water
pinch of salt
1tsp olive oil
Mix all ingredients, until its worked into dough.
Divide the dough into four, and roll them out on to the floured surface to make into four small discs.
Once rolled, brush them with little oil, heat heavy based pan, and cook them for two minutes or so on each side on medium heat.
The trick is to not over cook them. Take them off the heat immediately, and gently mould it into the shape whilst it’s still warm. As it cools down, it will become harder to shape.
Nutritional Info per Tortilla: 212 Cals
*You can make this dish as easy and as fuss free as you like. You can cook your fish (or other meat as you like it, eat it “taco-less” or buy store made “shells, or opt for an ordinary coleslaw, and use store bought guacamole.
Yields 4 servings of 6 oz each (Fish)
Calories: 150 (6oz) Protein 32g Fat: 1.2g
Add additional calories based on what you make. Read your labels and measure.
Example Using 1 “Hungry Girl” Flat out (100 Cals), 1/4 cup of Slaw, 6oz Fish, 1 tbsp Guacamole is 307 Calories.