1 cup cooked brown rice

Zest and juice of 1 lime

1 cup black beans, drained and rinsed

9 ounces grilled chicken (chopped)

2 cups freshly chopped peppers

½ cup freshly chopped onion (or 1/3 cup of Green onion)

1 cup canned unsweeted, low salt corn

2-3 cloves of fresh garlic minced

1 tbsp olive oil

Topping (per serving):

1/3 avocado (or 1 tbsp of guacamole)

2-3 tbsp salsa

1 tbsp freshly chopped cilantro (optional)


1. Cook Chicken if you are using fresh chicken breast. Or if using Rotisserie chicken -shred into pieces.

1. Sauté peppers, onion, and garlic in olive oil

2. Combine sautéed veggies with rice, lime, black beans and chicken.

3. Divide mixture into 5 servings.

4. Top your serving with avocado, salsa, and cilantro

Makes 5 servings.

Nutrition Information: 1 serving with topping: Cals: 459  Protein 35g Carbs: 25.7 (net)  Fat 13.7