Total Time: 40 minutes    Yield: 4 servings


2 tablespoons olive oil

1 spaghetti squash, medium size

1 tablespoon olive oil

4 garlic cloves, minced

1 cup fresh spinach

1 cup of Mushrooms

4 bacon strips, cooked and finely chopped

1 cup freshly shredded Parmesan cheese

2 Tbsp pine nuts or slivered almonds, toasted (optional)

salt and pepper

Add Protein of choice- Shrimp/Chicken (18 oz shrimp or 13 oz of Chicken)


Preheat oven to 425 Fahrenheit.

Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray 2 tablespoons of olive oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet.

Bake for about 30-40 minutes. Remove it from the oven when it’s cooked through and soft, and let it cool. Flip the squash so that cut side faces up – that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.

Heat 1 tablespoon olive oil in a large skillet on medium-high heat. Add minced garlic ,mushrooms. Then Add fresh spinach and sauté for about 2 minutes, stirring, on medium heat, uncovered until spinach wilts. Season with salt.

Add spaghetti squash to the skillet with spinach, add finely chopped cooked bacon and mix to combine, on low heat.

Add freshly shredded Parmesan cheese to the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts.

NUTRITIONAL INFO: Yield 4 Servings

Calories: 464 Carbs: 10.9 Fat: 19.1 Protein: 30.5

*Reduce cals by 29 cals if omitting pine nuts (435) Or Omit Bacon.