Ingredients:
2 lbs Boneless, Skinless Chicken Breast
1/2 cup Spicy Brown Mustard
2 tbsp Honey
1 cup Crushed Pecans
Directions:
Preheat oven to 350 degrees
In a mixing bowl, whisk together honey and mustard
Place pecans in food processer and pulse until the nuts are finely chopped. Or crush in a Ziploc with pan.
Pour chopped pecans in a large mixing bowl
Trim any excess fat off chicken breasts
Remove any excess moisture from the chicken breasts with a paper towel
Coat chicken breast with mustard-honey mixture then place in the chopped pecan bowl
Coat the chicken breast with pecans
Place crusted chicken breasts in greased (pam) glass baking dish. Bake for 45 minutes
Nutritional Infomation: Yields 6 Servings.
Calories: 277 Fat:13g Net Carb: 6g Protein: 27g