2 lbs Boneless, Skinless Chicken Breast

1/2 cup Spicy Brown Mustard

2 tbsp Honey

1 cup Crushed Pecans


Preheat oven to 350 degrees

In a mixing bowl, whisk together honey and mustard

Place pecans in food processer and pulse until the nuts are finely chopped. Or crush in a Ziploc with pan.

Pour chopped pecans in a large mixing bowl

Trim any excess fat off chicken breasts

Remove any excess moisture from the chicken breasts with a paper towel

Coat chicken breast with mustard-honey mixture then place in the chopped pecan bowl

Coat the chicken breast with pecans

Place crusted chicken breasts in greased (pam) glass baking dish. Bake for 45 minutes

Nutritional Infomation: Yields 6 Servings.

Calories: 277  Fat:13g Net Carb: 6g  Protein: 27g