1/2 cup pumpkin puree

1 Frozen banana

1 cup unsweetened almond milk

1 tbsp honey

1/4 tsp Vanilla

1/4 tsp cinnamon

2-3 Ice Cubes

*Optional Add Protein powder (Vanilla would go best) for additional protein content if it fits in calories.


Puree all Ingredients in Blender or Magic Bullet until Smooth. Serve Cold.

Nutritional Info:

Cal: 150 Carbs: 25.5 ,Protein 14.7g, Fat 2.4g

*If Adding 1 Scoop of Protein (ISO Gold) Add 130 Cals, 1.5g Fat, 2g Carbs, 27g Protein

(or add Half scoop etc to fit what amount you can)