1/2 cup pumpkin puree
1 Frozen banana
1 cup unsweetened almond milk
1 tbsp honey
1/4 tsp Vanilla
1/4 tsp cinnamon
2-3 Ice Cubes
*Optional Add Protein powder (Vanilla would go best) for additional protein content if it fits in calories.
Puree all Ingredients in Blender or Magic Bullet until Smooth. Serve Cold.
Cal: 150 Carbs: 25.5 ,Protein 14.7g, Fat 2.4g
*If Adding 1 Scoop of Protein (ISO Gold) Add 130 Cals, 1.5g Fat, 2g Carbs, 27g Protein
(or add Half scoop etc to fit what amount you can)