RILEY FOLEY

• Owner
• Certified Trainer CF-L1
• General Manager

Our family has become healthier and stronger because of Crossfit. I can’t imagine any other way of working out now.

I’m so excited to be bringing my family home to Shelburne! I grew up in Clyde River and attended high school at SRHS. I was always active with every sports team throughout my high school years which made growing up in a small town something I really look back on with gratitude.

Since my university days at SMU where I completed my bachelor of Commerce and HR certificate I have continued to be part of community sports leagues in attempts to fill that desire to compete and be a part of a team but have never found it quite the same.

Then I started Crossfit.

Ryan, my husband was introduced to this phenomenon in 2013 and got hooked. Immediately and soon after opened up a box in Halifax. I was pregnant at the time with our first child Jackson- so all I could do was be the cheerleader and spectator, watching people of all ages, sizes and fitness backgrounds join together to complete the workouts. The atmosphere and energy of the box and it’s members was contagious.

And like nothing I had experienced before in a gym setting. The Music was pumping, everyone was high-fiving and cheering on one another until the last person finished! What other gym does that?? I couldn’t wait to be a part of it!
As soon as I was given the green light after having Jackson I immediately started attending CrossFit Mom classes. That is when my CrossFit journey began- roughly 2 years ago. Our family has become healthier and stronger because of CrossFit. I can’t imagine any other way of working out now.

We recently welcomed our 2nd baby in March- McKinley. This time around since CrossFit was already a part of my life I was able to continue with weekly workouts almost until my due date and recovery was so much quicker. I contribute much of that to the strength my Body built through CrossFit. Eager to learn and become more involved within the box I recently obtained my CrossFit Level 1 training certificate.

I’m so excited to open the doors and introduce CrossFit to the community I grew up in and help many others in their health and fitness journey! It’s fun, it’s hard but it’s worth it! You will stick with it not only because of the results- but because of the community and support you receive from your fellow members.

Want to know what CrossFit is? The best way to explain it is for you to come experience it for yourself!