1) Olive Oil, Lemon & Garlic
1/2 Cup Olive Oil
1 Cup Lemon Juice
6 Garlic cloves minced
1/2 tsp Salt
1/2 tsp Pepper
2 Tbsp = 18 Calories
2) Homemade Ranch
2 Cups non fat Plain Greek Yogourt
1 Envelope of Ranch Dip Mix
1/2 Cup of Unsweetened Almond Milk or Skim Milk
2 Tbsp= 30 Calories
3) Balsamic Vinaigrette
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1/4 cup Dijon or spicy brown mustard
1 tsp of honey
salt and pepper to taste
optional dash of dried oregano and dried basil 1/8 teaspoon of each
Makes 9 servings (1 serving = 2 tbsp)
2 tbsp = 50 calories