SNACKS
Spicy Thai Tuna Salad Lettuce Wraps
Ingredients 1 Can Tuna in Water 6 Leaves of Boston or Romain Lettuce 3 Tbsp Spicy Thai Chili Sauce 1 Cup Chopped Bell Peppers Directions -Drain Tuna and mix all ingredients into a bowl ( Not Lettuce) Scoop into 6 Servings onto Each Leaf of Lettue Chill and Serve...
Turkey Rollups
INGREDIENTS 2 Slices of Turkey ( 40G) Sandwich Style Cut - 1 Tbsp Hummus Thinly Sliced Bell Peppers Makes 1 Serving Directions Lay Turkey on Top of Each Other, spread hummus onto turkey, add Peppers, Roll Up and Serve Nutritional Information - Per Serving 75 kCal ,...
No Bake Chocolate Coconut Cookies
INGREDIENTS 1/4 cup (55 g) coconut oil 1/4 cup (75 g) maple syrup 1/4 cup (70 g) natural peanut butter 1.5 scoops (48g) IsoGold Chocolate Protein 1/4 tsp sea salt 1 cup (100 g) unsweetened fine coconut 1/2 cup (50 g) quick oats DIRECTIONS Melt the coconut oil,...
Avocado and Hardboiled Eggs
INGREDIENTS •2 hard boiled eggs, chopped •1/4 large avocado, chopped •1 heaping Tablespoon red onion, finely chopped •1 heaping Tablespoon red bell pepper, finely chopped •sea salt and ground pepper, to taste Directions- Combine eggs, avocado, onion and bell pepper in...
Chocolate Apple Chips
Ingredients - 4 Medium Apples ( We use McIntosh ) Cored and Sliced Slice in 1/8 Inch. 1/2 Scoop Chocolate Protein Powder ( 16g) IsoGold Chocolate. Directions- Preheat oven to 200 degrees fahrenheit. Add the sliced apples to a large bowl; then coat the apples with...
Apple Granola Sandwiches
Ingredients: 1 apple 2 tbsp peanut butter 1/4 cup granola Directions: Cut apple into four slices Add granola Chill and serve Per serving: 180kCal 8.75g fat 22.5g carbohydrates 5.5g protein To add more protein, sprinkle chocolate protein powder on 2 sandwiches. Adds...