1 large spaghetti squash

1 can red sauce

1 package extra lean ground beef OR lean turkey

1 chopped green pepper

1 cup chopped mushrooms

1 Onion diced

2-3 garlic cloves minced

Salt & Pepper


1.Preheat oven to 375 degrees

2.Cut squash in half and scoop out all of the seeds. Drizzle with 1 tbsp Exta Virgin Olive Oil and sprinkle with Salt & pepper

3.Place on a baking sheet face up and bake for 35-40 minutes


4.Brown the meat in a medium sauce pan

5.In another sauce pan, sauté the garlic, onions,green peppers and mushrooms 6.Combine the meat, peppers and mushrooms and add in the tomato sauce 7.Once the spaghetti squash is done, let cool then scoop out the inside (it will resemble spaghetti) Use a fork to shred it out.

8.Pour over the meat sauce over the squash and enjoy!

Makes 4 servings, 1 serving is 2 cups

Nutrition Information: 1 serving: 298 calories, 24 grams protein, 15.2 grams carbs, 11 grams fat