Rice Bowls are a great make ahead meal that can be changed and adapted in many ways to suit any flavours you like.


3 cups shredded purple cabbage

1 cup chopped greens (spinach, mixed greens etc)

1 cup shredded carrots

1 cup chopped broccoli

2 cups Brown rice

3 tbsp crushed peanuts

1/4 cup green onion

15 oz chicken (1-2 chicken breast depending on size)

Swap Chicken with:  15 oz pork tenderloin or 16-18 oz shrimp


Prep all Veggies. If you have a food processor that makes things quick. Or use a grater for Cabbage & Carrots

Cook your protein of choice to the recommended internal temperature of (Chicken 165˚F, Pork 160˚F, Shrimp 165˚F)

Divide items into 6 portions. 1/4 cup of Rice, or 1/3 if you use quinoa.


Calories: 372    Fat: 6.2    Protein: 28g


2 tsp minced Garlic

1 tsp minced Ginger

1/4 Cup Honey

1/2 Cup Peanut Butter

2/3 Cup Low Sodium Soy Sauce

1 tbsp Sriracha sauce

1 tbsp Apple Cider Vinegar

2 tbsp Rice Vinegar

1 tsp sesame seeds

With Peanut Sauce (2 tbsp):

Calories:456   Fat: 13.6     Protein: 27.1 g