Ingredients:
1 pound 99% lean ground turkey
1 cup cooked quinoa (cooked in chicken broth)
1 medium yellow onion, diced
6 garlic cloves
1 cup chopped spinach leaves
1 large egg, whisked
2 tablespoons low sodium soy sauce
¼ teaspoon red chili flakes
1 tablespoon Italian seasoning
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
Directions:
1. Preheat oven to 350 degrees. Spray baking pan.
2. In a large bowl, combine all ingredients and mix.
3. Roll into balls (about the size of a golf ball) and place on a baking sheet
4. Bake for 30 minutes (until golden brown). Flip meatballs about 15 minutes after cooking.
Makes 14-16 meatballs (each about 2-3 ounces), serving size is 2 meatballs
Nutrition Information:
1 serving (2 Meatballs): 138 calories, 30 grams protein, 9 grams carbs, 6 grams fat