1 cup pureed chick peas
3 grated carrots
1 small grated sweet potato
2 minced shallots
1 cup chopped fresh cilantro (optional)
1 tsp minced or fresh ginger
2 minced garlic cloves
1 tsp of sesame oil
3 tbsp soya sauce
Salt and pepper to taste
1 cup oatmeal
1 cup ground almonds
Best (and easiest) prepared with a food processor- Add in all ingredients except oatmeal and almonds. Stir in oatmeal and ground almonds. Add water or extra oatmeal/almonds to adjust consistency
On a foil lined baking sheet, grease tin foil with olive oil and form 6 even patties. Bake at 350 for 20mins, flipping and baking another 15mins. Be gentle when turning.
Makes 6 Servings
Calories per serving: 240 Fat:10.9g Carbs:22.2 Protein: 9.2g
Serve Bunless, on half a bun or full bun depending on calorie allotment.
Additional Topping suggestions:: 1/4 (approx 3 slices) of an avocado (81 Cal)
1 Tbsp Plain Greek yogourt (59 Cal) or 1 tbsp Tzatziki (30-45 cals depending on brand- check your label), Spinach or Mixed greens.