1 cup pureed chick peas

3 grated carrots

1 small grated sweet potato

2 minced shallots

1 cup chopped fresh cilantro (optional)

1 tsp minced or fresh ginger

2 minced garlic cloves

1 tsp of sesame oil

3 tbsp soya sauce

1 egg

Salt and pepper to taste

1 cup oatmeal

1 cup ground almonds


Best (and easiest) prepared with a food processor- Add in all ingredients except oatmeal and almonds. Stir in oatmeal and ground almonds. Add water or extra oatmeal/almonds to adjust consistency

On a foil lined baking sheet, grease tin foil with olive oil and form 6 even patties. Bake at 350 for 20mins, flipping and baking another 15mins. Be gentle when turning.

Makes 6 Servings

Nutritional Info:

Calories per serving: 240 Fat:10.9g Carbs:22.2 Protein: 9.2g

Serve Bunless, on half a bun or full bun depending on calorie allotment.

Additional Topping suggestions::  1/4 (approx 3 slices) of an avocado (81 Cal)

1 Tbsp Plain Greek yogourt (59 Cal) or 1 tbsp Tzatziki (30-45 cals depending on brand- check your label), Spinach or Mixed greens.